Carterville: 618.985.4344

Harrisburg: 618.252.5555

Fax: 833.991.3991


PATIENT PORTAL


Nutrition Services




At Integrated Health, we recognize that nutrition is foundational to lifelong health. Adopting healthy eating habits supports longevity and significantly reduces the risk of chronic conditions such as heart disease, type 2 diabetes, and obesity. For those managing ongoing health issues, a well-balanced diet plays a critical role in managing symptoms and preventing complications.

If your doctor has recommended dietary changes or guidance on healthy eating, consider scheduling a consultation with a Function and Health Educator for tailored support and sustainable lifestyle changes that can enhance your overall well-being.


Your Partner in Personalized Nutrition

Amy Kinzie specializes in analyzing eating habits and dietary patterns, answering nutrition-related questions, and empowering you with customized tools and strategies to improve your dietary decisions.

What to Expect During Your Initial Appointment:

  • The first session lasts about 1 hour and can be conducted in-person or via telehealth.
  • Amy will take time to understand your medical background and your reasons for seeking support, which may include:
    • Weight management
    • Food allergies or intolerances
    • Digestive issues
    • Chronic conditions such as diabetes, heart disease, or thyroid disorders
  • She also has experience with:
    • Mold-related illness
    • Long COVID symptoms
    • Chronic fatigue
    • Autoimmune diseases

Amy works closely with our medical team to help identify root causes and craft a holistic approach to healing.

What You’ll Gain From the First Visit:
Amy will design a personalized nutrition plan that reflects your health goals, cultural background, and food preferences. You’ll receive follow-up emails containing practical resources such as:

  • Portion size guidelines
  • Sample meal plans
  • Healthy recipes
  • Supplement recommendations

Feel free to bring up any concerns or questions—your input is always welcome.

Specialized Dietary Support:
Amy has hands-on experience with a variety of specific diets, including:

  • AIP
  • FODMAP
  • Whole30
  • Keto
  • Paleo
  • Feingold
  • GAPS
  • Low Histamine
  • Low Oxalate
  • Allergy-restrictive plans


Ongoing Support Through Follow-Up Appointments:

Sustainable dietary changes take time. Follow-up sessions (typically 30 minutes) help track your progress, make necessary adjustments, and provide continued education and support. Amy will recommend the appropriate number and frequency of follow-ups based on your unique needs.



Integrated Health Logo

PAIN STOPS WITH US.



Integrated Health Logo

PAIN STOPS, WITH US.




About Us


At Integrated Health Services, we’re renowned for achieving superb results in even the most challenging circumstances. We believe this is because of our unique approach to total wellness. We promise to treat you uniquely and as a person, not as a number, a case, or a collection of symptoms. Simply put, we’ll treat you the way you want to be treated with compassion, understanding and skill, healing, and educating in a team approach with the latest in techniques.




© Integrated Health of Southern Illinois. All rights reserved.



© Integrated Health of Southern Illinois. All rights reserved.



Carterville: 618.985.4344

Harrisburg: 618.252.5555

Fax: 833.991.3991


PATIENT PORTAL