Harrisburg 618-252-5555
Carterville 618-985-4344

Back in Action

October 3, 2016 by Beth Moore
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The spine is a complicated biomechanical structure that supports the weight of the body. It allows people to bend, twist, walk and move, yet it’s one of the most abused and misunderstood areas of the body. Physical therapy provides effective methods to relieve back pain, treat injuries and maintain the spine in proper alignment.

More than 80 percent of the population will experience back pain at some point in their lives. Many injuries cause temporary pain through overuse or failure to warm-up sufficiently before exercise or sports. Other sources of back pain include deformities and degenerative diseases such as osteoarthritis, all of which can be alleviated with physical therapy.

Obesity and sedentary lifestyles are contributing to an increase in back pain complaints. Both are major causes of pain when individuals participate in new or unfamiliar activities, don’t prepare sufficiently for activity, or use inappropriate lifting techniques. Obesity increases the risk for poor posture and injury, and those experiencing back pain often develop awkward movement patterns that exacerbate the problem.

The Cause and the Solution

Many individuals believe the pain will go away on its own and don’t seek treatment, an approach that can result in additional damage.  A person’s first reaction to pain is to limit activity, but not moving leads to further pain, stiffness, and aggravates the underlying problem.

A physical therapist has the knowledge and expertise to render a diagnosis and prescribe therapies that foster safe movement without causing further pain or damage to nerves, joints and soft tissues. A physical therapist knows which methods and techniques to use for specific causes of back pain and rehabilitation.

People with chronic back pain and degenerative diseases affecting the spine often suffer from depression. Physical therapy is beneficial for addressing both the physical and psychological factors involved with back pain. Physical therapies aren’t limited to treating injuries after they happen. They’re effective as preventative measures that keep the spine aligned and working correctly.

Fostering Straight Spines

We offer a wide variety of therapies to treat back pain, prevent injuries and maintain a healthy spine. Proper alignment of the spine enables the body to work as it was intended, and allows for a greater range of motion. Therapies are effective for existing and prior injuries, chronic disease, and degenerative conditions.

We may use manual joint mobilizations or soft tissue releases to loosen knotted muscles, improve flexibility, and manage pain. Therapeutic exercise is then used to improve movement and strengthen the core to help stabilize the spine. Aquatic therapy may be used to reduce stress of the entire body that makes movement easier. It’s particularly beneficial for those with neurological and arthritic conditions.

Our therapists provide patients with advice on lifestyle changes, equipment, and tools that reduce the risk of injuries and footwear appropriate for specific uses. A gait assessment provides valuable information about habits and body positioning that contributes to back pain, and customized orthotic devices may be prescribed. Therapists also provide information on pillows, mattresses, and sleep positions that foster spinal alignment.

Clinical Pilates and yoga are gentle are effective ways to relieve pain and maintain the spine. Our exercise programs can be combined with therapeutic massage before or after sessions to address pain and depression, tight muscles, and accelerate healing. Our therapists provide patients with information to address current injuries and avoid future incidents. They offer valuable education on proper lifting, moving, and bending techniques.

We have multiple techniques and technology to help patients with back pain stemming from any source. Preventative therapies keep spines correctly aligned to mitigate injuries and pain, treat chronic conditions, and maintain correct posture.


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PAIN STOPS WITH US.



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PAIN STOPS, WITH US.




About Us


At Integrated Health Services, we’re renowned for achieving superb results in even the most challenging circumstances. We believe this is because of our unique approach to total wellness. We promise to treat you uniquely and as a person, not as a number, a case or a collection of symptoms. Simply put, we’ll treat you the way you want to be treated. That means with compassion, understanding and skill, healing and educating in a team approach with the latest in techniques.


Harrisburg – 618-252-5555

Carterville – 618-985-4344



© Integrated Health of Southern Illinois. All rights reserved.



© Integrated Health of Southern Illinois. All rights reserved.